1. Set of Stairs
2. 10 Dips
Slowly lower down, keep core tight, both feet on the ground (or elevate one to increase difficulty)
3. 10 per side Split Squats
One foot on bench, slowly lower into both legs, ensure knee does not come over foot. Squeeze glute to come back into start position, keep core engaged.
4. 10 Push ups (incline or decline)
Hands shoulder distance apart, lower slowly down and press straight up.
5. 10 per side lateral step hops
Side step up and hop up, come back down to start position.
6. Side plank 30s per
Ensure body is in a straight position, keep hips up and hold. 










1. Set of Stairs
2. 10 Dips
Slowly lower down, keep core tight, both feet on the ground (or elevate one to increase difficulty)
3. 10 per side Split Squats
One foot on bench, slowly lower into both legs, ensure knee does not come over foot. Squeeze glute to come back into start position, keep core engaged.
4. 10 Push ups (incline or decline)
Hands shoulder distance apart, lower slowly down and press straight up.
5. 10 per side lateral step hops
Side step up and hop up, come back down to start position.
6. Side plank 30s per
Ensure body is in a straight position, keep hips up and hold. 

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